defluffication

today

2009-01-22T07:51:00.000-08:00

Ok, could today be the day of a good start? Today got up, did my 45 minutes at the gym and came home. so for breakfast I had a banana, a slice of cheese and some fat free yogurt. Now, I am drinking a lot of water..WooHoo!!!

2008-12-28T11:34:00.003-08:00

This week I am getting back on track with the new WW program...Lets see how much we can lose by April 1st

2008-11-20T06:49:00.003-08:00

i went to the gym today and i went to my ww meeting yesterday.hopefully im back on track!!!!!!

2008-11-18T18:08:00.000-08:00

Ugh!!! Going to WW tomorrow, not weighing in, really im not but I am going!!!!..Also getting back to they gym tomorrow. Its been over 24 hours since my last coke zero! Woohoo!

ugh

2008-11-16T14:15:00.000-08:00

So I really havent been on the program for weeks. I can pretend I have been but really I havent. what the heck is wrong with my? i know the program works! I have lost 25 pounds with WW. Well, yesterday I ate. and ate. and then ate some more...ugh.....

Now i am going to work..so far today I have had some frozen veggies, small baked potato and a small piece of steak. The plan is to have a piece of grilled chicken tonight with some veggies. I will let you know how that goes..

The other plan is to go to the gym Tues, Wed, Thurs and Friday this week. I have to...I HAVE TOO!!!!!

I will write more later with even more honesty....

2008-11-11T08:52:00.001-08:00

I HAVE been sick. haven't been to the gym in the last few days and have not counted points. so i certainly have not been getting on the scale. i will be going to my meeting but will try to skip the weigh in part to avoid depression..

thursday morning it starts again baby! wish me luck

amy

2008-11-06T09:54:00.001-08:00

ugh, i have not been eating well at all. nothing else to say but i did go to the gym today

i need to start eating and worrying about one meal at a time

failing

2008-11-03T11:05:00.001-08:00

i think i have counted points for 3 meals this week, all in different days. ugh. i would say its just one of those weeks but i have said that the last 3. what the heck?

the past 12 hours

2008-10-31T13:50:00.000-07:00

Bad 12 hours of eating. Yesterday I did well. Good bkfast, and then soup and sandwich for lunch and then I made some lemon pepper chicken breasts, veggies and risotto for dinner and then I did not snack until after midnight. I did have a couple of glasses of water but nothing worth counting.

I had WW oatmeal during my shift so yesterday and that stuff really keeps me full. This morning, it was a nice cool fall morning and I headed to Cracker Barrel for breakfast and so that I could wander the Christmas stuff. So yeah, I ordered my Sunrise Sampler and enjoyed it. This was really my only high point meal during the past day but I am still feeling guilty.

I am heading to work and hope that I can drink a lot of water and hope I can do a lot of walking tonight.

lunch today

2008-10-30T08:45:00.000-07:00

Progresso 0 point soup (ate the whole can= 2 points_

Turkey sandwich
Dijonaise 1 pt
FF cheese 1
High Fiber bread
turkey 2

7 point lunch and it was very good

2008-10-30T07:39:00.000-07:00

Confession. Wednesday was really fat day but today is another day.
Yesterday was Mexican lunch and dinner at trivia which included black and blue pasta with garlic bread and some diet coke. I dont think the diet coke does anything to cancel out the calories but thought I would share it otherwise.

At our meeting yesterday our leader told us if we ate one M&M, we could knock off the calories by walking across a football field. If we ate the whole bag, all we had to do was walk across 30 times!

Weigh in

2008-10-29T11:04:00.000-07:00

I went to weigh in and had a gain of .6 pounds! Should I be sad? Probably! But I am not because I thought I thought I had gained several pounds since the last weigh in!!! I will take it!

Since I am going to be honest, I should tell you that I ate pizza yesterday. 4 pieces. and they had pepperoni an sausage. Then, before weigh in I had breakfast at Bible Study which included, pigs in a blanket, one sausage ball, and cheese and crackers.

Now, I didn't care what I are because I knew my weight was going to be up any way. So, my thinking is had I not eaten one less piece of pizza or skipped breakfast would I have gained as much? Not going to work on details.

Wednesdays are my fat days. Between Bible Study ( where I usually skip breakfast) and lunch after weigh in and trivia, I don't make the best choices.

But Donna got me into eating a healthier choice at lunch (Mexican). Chicken fajitas with corn tortillas, rice and beans without cheese, sour cream or guacamole. Honestly, I could probably save the points and not eat the tortillas but what the heck?

When I eat out I need to focus on socializing and not making the food the biggest event!

First post

2008-10-28T18:13:00.001-07:00

Ok, so I am thinking I wanted a blog that was dedicated to my weight loss adventure. This is going to be an honest blog, and I will be sharing what I eat, why I eat what I eat and what kind of exercise I am getting in.
Right now, I have been doing Weight Watchers which is an excellent program. I have lot 25 pounds and should have lost a lot more but one snack led to one dinner which lead to one day of yucky point counting.
We will see if this blog lasts. If not, I will delete. At this point, I will try anything to help with accountability.